I’m giving the reader another biographical entry into the happenings of my life. Consider this an extension of my 2 a.m. gym session., with more intimate reflections and disclosures from the author.
Since my late-night gym session, I’ve encountered death in its various guises and succumbed to quasi-debilitating injuries, the vicissitudes of life that remind one how tenuous it all really is. Yet, I have survived and thankfully recovered. And I often ask myself whether I can still be motivated to improve my health and wellbeing. As I have said, motivation can be derived from rather unlikely places; in the aforementioned post, it was hatred.
Motivation can come in the form of inducements. Sometimes, it comes in the form of supportive gestures. I have also been moved to action by speeches given by people I admire, and by music lyrics that resonated with something deep inside. More recently, I require fierce pushes from a friend—to whom I am eternally indebted—to help me control my negligent eating habits and to have something resembling a consistent workout schedule. Alas, this lack of endogenous drive for self-betterment has inexorably had some startling health implications. Which leads me to the final motivator—or impetus to immediate action—I wish to talk about, the one that comes into sharp relief when in close proximity to oblivion.
My primary care physician has assured me that my intemperate attitude towards food and drink have threatened to undermine several organ systems, namely my kidneys and liver.
I undoubtedly lack some internal self-disciplinary mechanism that keeps normal individuals consistent and focused on reaching their goals. Perhaps I’m missing the requisite allele for proper portion control or my brain chemistry doesn’t permit prolonged commitments to self-improvement. (I tend to be highly motivated in three-week bursts, imposing strict dietary constraints on myself and adhering to an even more rigid gym attendance.) Maybe these are just more excuses, attempts to sidestep accepting full responsibility for my actions (or inactions). Until quite recently, I found myself coming up with all the predictable and stale responses to avoid working too hard, to avoid sweating too much, to avoid going too far out of my comfort zone. That shit requires energy… and fortitude and resilience and determination. Do I have any of those things?
As a result, I truly don’t know how far I can physically push myself before my meat carapace yields. I don’t know my true potential. After my doctor broke the news to me, entreating me to abandon my bacchanalian lifestyle before I reached the point of no return, I lapsed into a dreadful session of self-sabotaging thoughts. We all slip deep into the recesses of our consciousnesses to debate and fight ourselves and lament certain things we regret doing. Some of my thoughts are merciless salvos whose only victim is I; that’s how it was when I departed the doctor’s office. I focused on the imminent deterioration of my organs, the hardships I would have to endure, the complacency—and, frankly, the laziness—that had precipitated these circumstances.
And then I stopped.
My thoughts were betraying me, proceeding as though I had been defeated. The termites of self-destruction had dined long and well on my self-esteem. I was focusing on all the wrong things. During my most recent three-week burst (it was admittedly longer), my knee had sufficiently healed to make cardiovascular exercise a viable option. I have, at the behest of my friend, increased my walking speed and improved my times, noteworthy and tangible progress. (Isn’t that what we all want?) I even received an unsolicited compliment from a coworker who had noticed I was less voluminous. Some of my work had started to pay off!
More importantly, I realized my mind, despite its willingness to periodically drag me through cerebral hell, had developed a defense mechanism for pernicious trains of thought. Don’t worry, brain. Allow me to assist:
Fuck those self-sabotaging thoughts! And… those termites, too!
I’m neither infirm nor in extremis (nor in close proximity to oblivion for that matter). I can reverse the abuse and damage done to my body. When I set out on the journey to improve my life, I acknowledged that setbacks were temporary. But I must be willing to accept the possibility of future injuries, of grueling workouts with overwhelming perspiration and excruciating diaphragmatic spasms as I gasp for air. I must visualize my goals and turn my words (and thoughts) into unstoppable determination. I have to do it, as I have been, for moi-même, to become the architect of my own fate. I’ve equipped myself with knowledge and I’ve approached myself—and the flaws requiring remediation—honestly. Now, more than ever, it’s time to act.